Resources

The Wounded Healers Network, led by Eric and Jules, supports individuals navigating grief, loss, and addiction/recovery by helping them acknowledge the chaos or crisis they’re experiencing and take the first step toward healing: developing healthy routines. We provide tools to build resilience and foster personal growth through physical, mental, and emotional practices, creating a solid foundation for recovery and empowerment. Our offerings are designed to guide participants toward self-awareness, strength, and peace in the midst of life’s challenges.

 

Resilience Yoga: Combines mindful movement and breath to build inner strength and stability.

 

Qi Gong: Cultivates life energy through gentle exercises and meditative focus.

 

Breathwork: Develops awareness and calm through intentional breathing techniques. Primal Movement: Reconnects the body to natural, functional movement patterns for vitality.

 

Jeet Kune Do (Martial Arts): Enhances discipline, confidence, and adaptability through Bruce Lee’s martial philosophy.

 

Fitness & Personal Training: Tailored workouts to build strength, endurance, and overall physical health while supporting emotional well-being.